Intermittent fasting
Intermittent fasting not only helps in the weight loss but also detoxify your body and regulates your body cycle. You
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Author: Shikha Aakash
Impact of high salt diet
Salt, Sugar and Maida- considered as white poison!! Health experts always mention to cut down the high salt intake along
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Benefits of eating dinner early
With all these Diwali celebrations and festivities mood, your daily schedules would have been hecked up a lot. But thank
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Superfoods
Superfood is a marketing term used for the foods that confer health benefits resulting from an exceptional nutrient density. These
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Malnutrition
According to the World Health Organization, Malnutrition refers to the under nutrition, inadequate vitamins, minerals, overweight, obesity resulting in non
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Detox Diet
If you want to give a break to your body form your toxic monotonous lifestyle, do opt for detox. It’s
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Alcohol Consumption linked to Heart Diseases
Drinking alcohol occasionally is inevitable in our society now a day. But have we ever thought that alcohol can be
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Chia Seeds benefits
One of the healthiest varieties of seeds that are weight loss friendly are Chia seeds. They are rich in fiber,
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Lifestyle of Weight Watcher
Now a day’s diet has been used as tool for weight loss. And weight loss is the solution for several
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Popular Diets
Every second day you will hear about new diet plans that will promise you to weight loss. Many of them
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