One of the healthiest varieties of seeds that are weight loss friendly are Chia seeds.
They are rich in fiber, protein, good fat, calcium, magnesium and phosphorus.
The best part is you can consume Chia Seeds just by adding them to water every morning.
They are rich source of antioxidants and protect body from damages by free radicals.
Here are some amazing benefits of Chia seeds:
- Improves digestion and bowel movement
- Excellent source of soluble fibers, thus can increase feeling of fullness, slow down absorption of food
- made up of 14% of protein and thus can help in muscles build-up. You can feel full and reduce calorie intake
- has Omega-3 fatty acids-alpha-linolenic acid, which is very good for heart health
- contain 18% of calcium, magnesium and phosphorus. Thus an amazing product for bone health
- improves insulin sensitivity and blood sugar in the body
- beneficial for reducing body inflammation