Intermittent fasting not only helps in the weight loss but also detoxify your body and regulates your body cycle.
You ca begin fasting for a period of 12 hours and give your body time to adapt the fasting periods. It is actually an ideal way to sync intermittent fasting with the cardiac cycle.
Do follow these tips to make your intermittent fasting work faster for you
- Do keep it simple
- Try to finish your last meal of the day by 6.30 or 7
- Consume only water during fasting
- Break your fast with fruits or juices
- Get early meal for at least 4-5 days a week
- Change or increase the duration of fating but do not intake junk food or alcohol
- Maintain a healthy lifestyle
- Make sure you are doing it under correct supervision
- Eat balanced diet and in case of starving, restrict carbs and fats
- Do not overeat