Lifestyle of Weight Watcher

Now a day’s diet has been used as tool for weight loss.

And weight loss is the solution for several common diseases like obesity, diabetes, blood pressure etc.

We have seen a shift towards Ayurvedic style of eating.

Here are some of the popular lifestyle that has become trend in past some times

  1. Eat local, seasonal and cultural
  • it will bring fresh produce to your body and thus will be environment-friendly, farmer-friendly and reduces constipation of harmful pesticides


  1. Stress negates effects of a good diet and regular exercise
  • yoga, meditation, music, reconnecting with nature and other stress management strategies may help you to get relief from this chronic stress


  1. Chose sugar over biscuits with tea
  • instead of avoiding complete sugar, you should avoid invisible sugar source like biscuits, caned juices, cereals etc


  1. Say no to food/beverages that comes in packet
  • processed food/beverages contain added flavors, sugar and preservatives that can worsen your health and blood pressure and other heart diseases.


  1. Practice fasting
  • fasting maintains body metabolism, promotes better sleep, aid weight loss and makes your body detox free


  1. Meal Prepping
  • meal prepping means meal planning which will neutralize the protein, carbs, fats and fibers contain in the body in a holistic way


  1. Practice Portion Control
  • Do not overboard your meal.try to eat in small portions

Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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