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Reason behind unintentional weight gain

For maintaining healthy body, a healthy diet and proper exercise is very important. People gain weight if they do not

With the beginning of this new year, do think of new steps to improve your health, immunity and fitness along

Obese people find it difficult to lose weight and even more worse is difficult to sustain weight loss. According to

Intermittent fasting not only helps in the weight loss but also detoxify your body and regulates your body cycle. You

Obseity/ Overweight can put your health to a higher risk of diseases. Maintaining a healthy weight can reduce the risk