Health benefits of frequent meals

Have you even thought how many meals do you take in a day!!

Some of the people intake three meals plan, some of them do mid-meal snacks.

However recent studies say that having frequent meals can maintain your metabolism. Having small portion of food can give you psychological satisfaction and can reduce hunger pangs and craving.

Here are some of the benefits of having frequent meals in a day

  1. Controlled Cravings


  1. Reduce Hunger


  1. Facilitates variety in diet


  1. Boosts metabolism


  1. Makes you feel more energetic throughout the day


  1. avoids overeating or overindulging


  1. maintains cholesterol level

Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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