Have you even thought how many meals do you take in a day!!
Some of the people intake three meals plan, some of them do mid-meal snacks.
However recent studies say that having frequent meals can maintain your metabolism. Having small portion of food can give you psychological satisfaction and can reduce hunger pangs and craving.
Here are some of the benefits of having frequent meals in a day
- Controlled Cravings
- Reduce Hunger
- Facilitates variety in diet
- Boosts metabolism
- Makes you feel more energetic throughout the day
- avoids overeating or overindulging
- maintains cholesterol level