Overweight fight

Obseity/ Overweight can put your health to a higher risk of diseases. Maintaining a healthy weight can reduce the risk of many deadly diseases.

According to a recent research, overweight are prone to cancers before the age of 40.

You must reduce your body fat and fight against obesity to remain healthy. As rightly said, a healthy mind resides in a healthy mind.

Here are some of the tricks to tackle obesity effectively.

  1. Avoid the triggers

Some of the lifestyle habits that knowingly or unknowingly increases weight and results in obesity. Those habits should be removed at initial stages.


  1. Keep a check on your weight

Whenever you see a difference in your BMI, switch to healthy habits. This will reduce the weight before becoming worse.


  1. Exercise and Diet is the key

Make regular exercises and a healthy diet plan as your daily routine and forget obesity for a lifetime.


  1. Know how to differentiate between food

You must understand the difference between good food and bad food so that it should not increase your body fat.


  1. Eliminate sugar

Try to avoid sugar and slowly eliminate it from your life. Sugar is very harmful in increasing the bad fat.


Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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