Author: Shikha Aakash

Milk is an ultimate source of protein, vitamin and calcium. It is power packed with nutrients and consumption of milk

Idli and Dosa have been the staple food of entire south India since ages. They are made up of rice

Smokeless tobacco in water pipe which have gained popularity in late 90s are known as e-Cigarette. They are also known

Iron is very vital for several functions of the body as it carries oxygen throughout the Red Blood Cells. Dieticians

Vitamin E is mainly used to regulate the hormones of skin. Many a times it is primarily used in cosmetics

Superfood is a marketing term used for the foods that confer health benefits resulting from an exceptional nutrient density. These

According to the World Health Organization, Malnutrition refers to the under nutrition, inadequate vitamins, minerals, overweight, obesity resulting in non

Monsoon is the season of heavy rain and in the country like India, it brings risk to enormous diseases. India

When the body weight increases than the normal considered weight; it is referred to as Obesity. This obesity/ overweight may

Mental Illness includes depression, anxiety disorders, schizophrenia, eating disorder, addiction behaviors. This affects your mood, thinking and behaviors. A mental