Hypertension or high blood pressure can lead to a risk to your heart and if not taken cared, it may result in severe cardiovascular diseases.
Here are some of the natural ways to control the blood pressure
- Do Exercise daily
This will ensure the proper flow of blood through the body. It will help your heart to pump the blood in a normal manner and thus controls the hypertension.
- Try more Cardmon to you daily diet
- Reduce the Sodium intake in the body
Salt, Sugar and refined flour is considered as white poison if taken raw. try to avoid them as much as you can
- Include Potassium to your diet
Potassium helps the blood to flow smoothly and will reduce the pain and pressure on the heart
- Reduce Caffeine intake
Caffeine increases the blood pressure and if you are suffering from hypertension issues, try to limit your coffee intake as much as you can.
- Reduce extra kilos
Obesity is the reason for almost all the health related issues. Try to control your diet and do some exercises to lose your weight.
- Green Tea benefit
Intake sufficient amount of green tea to reduce the excessive blood pressure as it reduces the inflammation in the heart tissues.