Seasonal fruits for weight loss

Most of the fruits are loaded with fibers and can keep you full for longer. They do not add on much calories to the body and provides multiple nutrients to the body.

Studies shows that eating fruits and vegetables are associated to 46% lower risk of diabetes in women.

Here are some of the fruits that can help you lose weight this winter


  1. Oranges


  1. Avocado


  1. Guava


  1. Grapes


  1. Cheeku


  1. Apple


  1. Pomegranate


  1. Kiwi


  1. Anjeer


  1. Banana

Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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