Seasonal fruits for weight loss

Most of the fruits are loaded with fibers and can keep you full for longer. They do not add on much calories to the body and provides multiple nutrients to the body.

Studies shows that eating fruits and vegetables are associated to 46% lower risk of diabetes in women.

Here are some of the fruits that can help you lose weight this winter

 

1. Oranges

 

2. Avocado

 

3. Guava

 

4. Grapes

 

5. Cheeku

 

6. Apple

 

7. Pomegranate

 

8. Kiwi

 

9. Anjeer

 

10. Banana