Diet for stress

If you are chronically stressed you will be irritated all the day and night.

This can put you under depression, weight gain or loss, hormonal imbalance, obesity, menstrual problems, heart diseases, high bp, sexual dysfunction and many more.

A healthy diet, exercise, yoga, music and many other hobbies are effective for the stress management.

Many lifestyle coaches suggest to learn the art of ignorance in order to take less stress in life.

Here are few food items that can help you get rid of stress


  1. Oranges
  • rich in vitamin C
  • helps in reducing stress and strengthenining immune system
  • reduces bp level and cortisol or stress hormones


  1. Leafy green vegetables
  • Vitamin B and magnesium rich food
  • helps in reducing headaches, fatigue and bp


  1. Ashwagandha
  • improves your body’s resilience to physical and mental stress
  • helps in maintaining sleep cycle ad cortisol level in the body


  1. Kava
  • reduces anxiety and stress level
  • has calming effects on body
  • promotes relaxation


  1. Green tea
  • amino acids found in the tea leaves helps to reduce the stress level and provides relaxation to the body.

Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

3 thoughts on “Diet for stress

  • 09/26/2020 at 2:53 pm

    When you brew green tea, excessive heat or over-steeping will result in a bitter, tannin-rich tea. An instant digital probe thermometer and a simple kitchen timer are valuable tools when you’re brewing tea!

  • 10/01/2020 at 3:31 pm

    Green tea has become famous all throughout the worlds because it contains many different health benefits. Green tea originated from China and is considered very healthy tonic due to its antioxidant properties.

    • 10/01/2020 at 10:06 pm

      Thank You so much for this knowledge. I will keep this in mind.
      Stay tuned for more such writings!!


Leave a Reply

Your email address will not be published. Required fields are marked *