Diabetes has become the most common diseases worldwide.
Living with diabetes is difficult. Hence it is always advisable to have the sugar level in a controlled way in the body.
Have a well balanced diet and do work out a lot to maintain the sugar level of the body. Here are some of the food items you must avoid to keep the sugar level under control
- Sweetened packaged foods
for example aerated drinks, flavored coffee, flavored yogurts, sweetened peanut butter
- Dried fruits
for example raisins
- Processed foods
for example chips, cookies, biscuits
- White rice and refined flour
for example maida
- sugar and salt