Diabetes chart for diet

Diabetes has become the most common diseases worldwide.

Living with diabetes is difficult. Hence it is always advisable to have the sugar level in a controlled way in the body.

Have a well balanced diet and do work out a lot to maintain the sugar level of the body. Here are some of the food items you must avoid to keep the sugar level under control

1. Sweetened packaged foods

for example aerated drinks, flavored coffee, flavored yogurts, sweetened peanut butter

 

2. Dried fruits

for example raisins

 

3. Processed foods

for example chips, cookies, biscuits

 

4. White rice and refined flour

for example maida

 

5. Potatoes

 

6. alcohol

 

7. sugar and salt