Water- A necessity of healthy body!!

70% of human body is made up of water and when we supply water from outside; it keeps our body hydrated. It regulates the body temperature by flushing out excess waste from your body.

Learn more benefits of water for your body-

  1. When you work out, your body loses electrolytes and plasma and your body gets dehydrated. You should drink plenty of water to keep you hydrated and regulate the body temperature.


  1. Water helps you to excrete waste through perspiration, urination and defection.



  1. Water lubricates and cushions your joints, spinal cords and tissues. Thus it prevents you from arthritis.


  1. Drinking water maintains your bowel movement and prevents constipations.



  1. Water before, during and after the meal breaks down the food and helps you to digest them more easily.


  1. Water being a natural solvent is very much helpful to dissolve vitamins, proteins and other minerals from four foods and helps them in getting absorbed in your body.



  1. Water helps your arteries to intake lot of oxygen and helps in maintaining your circulatory system.


  1. Drinking water helps you lose weight and fight illness.



  1. Water boosts up the metabolism and provides you energy.


  1. It helps in secretion of saliva and other hormones.

Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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