Hey guys!! Here is good news for the caffeine lovers this year.
A recent study has revealed that having coffee during the festive seasons can prevent weight gain. Also it limits the production of cholesterol in the body.
It acts as an anti-obesity agent as well.
In spite of lots of benefits it has some bad health impacts as well.
Here are some of the effects of caffeine intake
- Irregular Heartbeat
- Sleep disturbance and trouble
- Migraine triggers
- High Blood Pressure
- Low risk of child birth weight.