You will get Vitamin C commonly in citrus fruits like oranges, lemon, amla etc. and their consumption is very much health impressive.
It acts as an antioxidants and helps in boosting the body’s immunity. Vitamin C rich food are good for heart health and protects the body cells from damage from free radicals
It also prevents cold and controls the symptoms as well. A recent study shows that 1-2gms of Vitamin C are essential for children and 6-8gms of Vitamin C are required for adults.
Consumption of Vitamin C reduces the risk of infections and results in better outcome.
You should have Vitamin C in your daily diet to make your immune system stronger throughout the years.
Here are some of the food items that are rich in Vitamin C to complete your diet.
- Red Pepper
- Dark Green leafy veggies
You can include these fruits to your diet not just because they essentially contain Vitamin C, but they are rich in Iron as well.