Vitamin C in Cold

You will get Vitamin C commonly in citrus fruits like oranges, lemon, amla etc. and their consumption is very much health impressive.

It acts as an antioxidants and helps in boosting the body’s immunity. Vitamin C rich food are good for heart health and protects the body cells from damage from free radicals

It also prevents cold and controls the symptoms as well. A recent study shows that 1-2gms of Vitamin C are essential for children and 6-8gms of Vitamin C are required for adults.

Consumption of Vitamin C reduces the risk of infections and results in better outcome.

You should have Vitamin C in your daily diet to make your immune system stronger throughout the years.

Here are some of the food items that are rich in Vitamin C to complete your diet.

  1. Kiwi
  2. Broccoli
  3. Lemon
  4. Papaya
  5. Strawberries
  6. Guava
  7. Oranges
  8. Grapes
  9. Tomatoes
  10. Red Pepper
  11. Pineapple
  12. Dark Green leafy veggies

You can include these fruits to your diet not just because they essentially contain Vitamin C, but they are rich in Iron as well.


Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

4 thoughts on “Vitamin C in Cold

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