You may experience cough and cold in these chilling winters.
The gradual decrease in temperature is not only making people sick but also spreading cold throughout.
Here are some of the remedies you should try to stay fit during this winters
- Drink more and more fluids
- fluids keep you more hydrated and helps you to fight common cold naturally
- In fact drinking hot liquid gives you inner warmth as well
- Add more Vitamin C to your diet
- Vitamin C helps you to boost immunity and thus prevents us to fight common cold
- Gargle with water
- classic saltwater gargle is very helpful for your throat and helps you to fight germs during this cold
- Take Steam
- Steam can give you instant relief from stuffed nose
- also it keeps you skin hydrated
- Try Honey
- Honey is rich in antioxidants, antibacterial and anti-fungal properties
- it prevents you from cough and cold