Natural Ways to control Diabetes

High Blood Sugar occurs when your body is not able to transport sugar from bloods to cells and if not taken care off  leads to diabetes.

 In this case the body either does not produce enough insulin or the insulin is not used properly.

There are many ways to control Diabetes in the body. Here I have extracted out few ways to control diabetes naturally-

  1. Maintain Healthy  Diet


Since Crabs are broken down into glucose that results in raising our blood sugar levels, you should avoid carbs intake. Instead consume adequate amount  of  fiber-rich food.


  1. Drink sufficient  water


Enough water intakes will prevent dehydration and support kidneys to flush out the toxins through urine and thus regulates the blood sugar level.



  1. Manage Stress  Level

When we are under stress, hormones like glucagon and cortisol  are secreted which spike up our blood sugar level. You should manage your stress level by meditation or exercise.


  1. Alcohol consumption should be avoided as it contains lot of carbohydrates.


  1. Conventional Cow’s milk is dangerous and can be avoided. It triggers the immune system and leads to inflammation. Instead of Cow’s milk, prefer sheep or goat milk.


Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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