Natural Ways to control Diabetes
High Blood Sugar occurs when your body is not able to transport sugar from bloods to cells and if not taken care off leads to diabetes.
In this case the body either does not produce enough insulin or the insulin is not used properly.
There are many ways to control Diabetes in the body. Here I have extracted out few ways to control diabetes naturally-
- Maintain Healthy Diet
Since Crabs are broken down into glucose that results in raising our blood sugar levels, you should avoid carbs intake. Instead consume adequate amount of fiber-rich food.
- Drink sufficient water
Enough water intakes will prevent dehydration and support kidneys to flush out the toxins through urine and thus regulates the blood sugar level.
- Manage Stress Level
When we are under stress, hormones like glucagon and cortisol are secreted which spike up our blood sugar level. You should manage your stress level by meditation or exercise.
- Alcohol consumption should be avoided as it contains lot of carbohydrates.
- Conventional Cow’s milk is dangerous and can be avoided. It triggers the immune system and leads to inflammation. Instead of Cow’s milk, prefer sheep or goat milk.
