Healthy Protein rich deserts

Deserts ?? Umm Deserts with Protein—Ahh much better!! Proteins are a crucial part of our healthy eating as it helps in the metabolism very efficiently. Here are few deserts that can cut down your calories and maintain the level of protein in your body. And yes yummy and delicious too.

  1. Flourless Peanut Butter Cookies

The Peanut butter cookies!! Oh yes, they are sugar free, have  low carbs, high protein, gluten free, eggless and vegan! OMG… they are sweet and rich cookies that too prepared without sugar. Well , trust me they are damn delicious and rich in protein.


  1. Vanila Bean Yogurt Pancake

They are protein rich lightly sweet and absolutely delicious. It has goodness of yogurt in it which boosts on the protein in to your body. These are made up of low fat vanilla yogurt and no extra sugar making them a healthy bend.


  1. Dark Chocolate Strawberry Yogurt Bark

Strawberries are naturally low in sugar and have only 50calories per cup. Studies show that the oxidants, fibers and phytochemicals in strawberries have helped to reduce cholesterol and their Potassium helps to control blood pressure and prevents strokes. One serving of  8 strawberries has more vitamin C than a single orange. Mixing these strawberries with Yogurt and Dark Chocolate is an excellent combination. One serving has 96Kcal in it. They are rich in folic acid too that helps to metabolizes protein.


  1. Frozen Greek Yogurt

Frozen Yogurt is excellent desert combinations that can be promoted as a healthy alternative to ice-cream. They are made up of non fat milk and the toppings can add on extra calories, good fat and low sugar content. It contains beneficial nutrients and probiotic bacteria that lowers the level of lactose. Minerals include calcium, Magnesium, Potassium, Phosphorus, Silicon and Zinc that are important of the healthy formation of cells, bones, teeth and for the function of the nervous and immune systems are also present in it.


  1. Cranberry Almond Protein Bars

Looking for a low-calorie that treats your hunger and your sweet tooth well? Look no further..

Cranberry Almonds Bar is an excellent source. They are rich in fibers. Each serving has just 225 calories. They are full of protein-packed ingredients and are naturally-gluten free and yes absolutely delicious.


Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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