Essentials for healthy Brain

With the beginning of this new year, do think of new steps to improve your health, immunity and fitness along with brain.

Your brain is a center point of communication. So do think of the brain health as well.

Here are some tips to make your brain healthy

 

1. Sleep for brain detox

• your brain shrinks to almost 60% of its original size when you are sleeping and leaves spaces between your cells for the cerebral spinal fluid to flush in-between cells and cleans out toxins in the brain.

 

2. Get Omega-3 Fatty Acids

• Do intake seeds and nuts, fatty fish to provide Omega-3 fat to your body.

 

3. Essential fatty acids

• have good fatty acids like coconut oil, mustard oil, ghee, olive oil to keep your brain healthy.

 

4. Intake green leafy vegetables

• rich in vitamin C & E and excellent source of fibers

 

5. Turmeric

• known as golden spice and very helpful for your brain and skin and eyes.