Benefits of eating dinner early

With all these Diwali celebrations and festivities mood, your daily schedules would have been hecked up a lot. But thank God Diwali is over and now no more late night parties and gatherings. Sleeping late and having dinner late can have severe impact on your health.

Now it’s the time for you to have your dinner on the perfect time to lose weight and have god health.

Having early dinner is the best way to d intermittent fasting and maintains a healthier body.

Here other benefits of having dinner early


  1. Reduces insulin

having dinner early can have a positive impact on the body and can resists the insulin level in the body


  1. Improved Sleep

too late night eating can experience you acidity, gassiness and other signs of indigestions

eating light dinner and early can prevent you from that.


  1. Lower inflammation

inflammation is the root cause of several diseases and eating dinner early can prevent you from this.


  1. Better digestion and improved gut

eating early, sleeping on time, waking on time can help your body to come in sync with its biological clock cycle and improves digestion. Do keep a gap of 3hours between your dinner time and bed time.


  1. Fat loss

eat early and light dinner and consuming lesser calories at night, sleeping well and healthy digestion can promote fat loss and weight loss.

Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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