Sleep hygiene

A good night sleep is very important for human body as sleep hygiene plays a crucial role in maintaining your body fit.

Sleep hygiene is referred to as the practice and habit that are important for you to have a good night and quality sleep and day time alertness.

It is very important for you to feel well-rested and fresh when you wake up in the morning

Here are few tips to improve your sleep hygiene

  1. Avoid using gadgets at least an hour before the bed time


  1. Make a cosy, sleep friendly environment in your bedroom


  1. Exercise regularly


  1. Avoid foods that can disrupt your sleep


  1. get adequate exposure to natural light


  1. get a proper and comfortable mattress to sleep


  1. sleep in a peaceful environment


Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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