Healthy Nuts for diabetes diet

Diabetes diet basically focuses on controlling the blood sugar level in the body.

If you are a diabetic patient, do focus on managing your sugar level naturally. You can include nuts in your daily diet as they are powerhouse of nutrients.

They have a low GI Score and thus help in making them appropriate for the diabetic diet.

Here are some of the healthiest nuts for the diabetes patients.


  1. Almonds
  • rich in vitamin E and magnesium
  • boost up the heart and body


  1. Walnuts
  • controls the cholesterol level in the body
  • thus prevents the heart health
  • controls the risk of type-2 diabetes


  1. Peanuts
  • rich source of protein
  • keeps you full for longer
  • maintains the blood sugar level
  • controls the risk of heart diseases


  1. Pistacho
  • rich in Vitamin E and C
  • helps in controlling cholesterol in the body
  • thus prevents the heart diseases


  1. Chia Seeds
  • excellent source of protein and Omega-3 fat
  • stimulates your thyroid and thus helps in preventing heart diseases

Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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