Ways to take care of Pancreases

Pancreases are one of the very strong and powerful organ and plays huge role in digestion.

It produces insulin to break down the food particles and maintains the blood sugar level in the body. Even a slight inflation can impact the sugar level in the body.

Here are some of the ways to take care of your pancreases.

  1. get the gall bladder stone removed asap as it causes increase in the pancreases.


  1. use lemon in your diet to control acidity in the body


  1. chew your food properly to produce sufficient enzymes from the pancreases


  1. eat more and more cruciferous vegetables


  1. consume more garlic to maintain blood pressure


  1. stay well hydrated throughout the day


  1. avoid drinking too much coffee and tea to manage acidity in the body


  1. eat more fruits


  1. avoid junk food


  1. avoid eating late night meals


  1. practice fasting


  1. take enough rest


  1. avoid alcohol intake


  1. avoid excessive fat in diet


  1. do perform exercise regularly


Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

4 thoughts on “Ways to take care of Pancreases

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