Lifestyle of Weight Watcher

Now a day’s diet has been used as tool for weight loss.

And weight loss is the solution for several common diseases like obesity, diabetes, blood pressure etc.

We have seen a shift towards Ayurvedic style of eating.

Here are some of the popular lifestyle that has become trend in past some times

1. Eat local, seasonal and cultural

• it will bring fresh produce to your body and thus will be environment-friendly, farmer-friendly and reduces constipation of harmful pesticides

 

2. Stress negates effects of a good diet and regular exercise

• yoga, meditation, music, reconnecting with nature and other stress management strategies may help you to get relief from this chronic stress

 

3. Chose sugar over biscuits with tea

• instead of avoiding complete sugar, you should avoid invisible sugar source like biscuits, caned juices, cereals etc

 

4. Say no to food/beverages that comes in packet

• processed food/beverages contain added flavors, sugar and preservatives that can worsen your health and blood pressure and other heart diseases.

 

5. Practice fasting

• fasting maintains body metabolism, promotes better sleep, aid weight loss and makes your body detox free

 

6. Meal Prepping

• meal prepping means meal planning which will neutralize the protein, carbs, fats and fibers contain in the body in a holistic way

 

7. Practice Portion Control

• Do not overboard your meal.try to eat in small portions