Detox Diet

If you want to give a break to your body form your toxic monotonous lifestyle, do opt for detox. It’s not required to be difficult as it sounds always.

According to a recent research, our body is self sufficient for detox functionality always.

Here are few simple and natural tips that can help to detox your body and rejuvenate yourself.

Have a look!!

1. Coconut Water

• provides right electrolyte balance and prevents bloating

2. Sugarcane juice

• has fiber content that can support your liver system very well

3. Jaggery and Ghee

• helps in digestion very well

4. Yoga

• reduces stiffness and lethargy

5. Salads

• rich in fiber content and helps in digestions as well