Joint Pains this winter

Joint pain, Arthritis is a difficult one and worsen during winters.

People suffering from this experiences more joint stiffness and reduces range of motion.

Proper health care, diet and lifestyle measures are very much necessary to deal with this, especially during winters

Here are few tips and tricks that can help improve quality of life and day to day functioning of the arthritis patients during winters.

1. Keep yourself warm

 

2. Keep yourself well hydrated

 

3. maintain healthy weight

 

4. take warm bath

 

5. intake more Vitamin D

 

6. enjoy more and more sunbath

 

7. exercise regularly

 

8. practice more and more yoga