Effects of Caffeine

Hey guys!! Here is good news for the caffeine lovers this year.

A recent study has revealed that having coffee during the festive seasons can prevent weight gain. Also it limits the production of cholesterol in the body.

It acts as an anti-obesity agent as well.

In spite of lots of benefits it has some bad health impacts as well.

Here are some of the effects of caffeine intake

1. Restlessness

 

2. Anxiety

 

3. Tremors

 

4. Irregular Heartbeat

 

5. Sleep disturbance and trouble

 

6. Headaches

 

7. Migraine triggers

 

8. High Blood Pressure

 

9. Low risk of child birth weight.