Ways to provide protein to skin and hairs

Both the hairs and skin are made up of amino acids—in simple terms if we say proteins. Pollution and constant use of chemicals can break the protein down and make them rough dull and brittle.

You should intake proper proteins in your diet to maintain your body cells growth. Here are few ways to provide protein as a supplement to your body for the proper growth of skin and hairs cells.

  1. Garnier Ultra Blend Shampoo, Soy Milk and Almonds
  • A paraben free formula
  • Repair and restore damaged hairs
  • Contain Vitamin E and Soy Milk


  1. Raw Nature Coconut and Pea Protein Shampoo
  • Made up of a pea; which is excellent source of protein
  • Also contains coconut oil which nourishes and protects your hairs


  1. Doctor’s Best Collagen Type 1 and Type 3 powder
  • Pure collagen protein
  • Contributes the growth and maintenance of hairs, skin, nails and joints


  1. Etude House 2015 New Moistfull Collagen
  • An overnight mask
  • Hydrates the skin and makes it bouncy and fresh next morning


  1. Sacred Salts Milk Protein Dace and Body Scrub
  • Contains organic milk extracts
  • Boosts elasticity
  • Maintains the nutrients of the body


Shikha Aakash

Shikha is an decorated Software Engineer with 5+ years of experience in the tech industry. She is also a part-time IAS aspirant trying fighting to fulfill her dreams. Her preparation efforts make her a keen observer and a clear thinker. She uses her columns usually to express her opinions about her observations of the world and raises important questions.

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